BreathPrint Yoga
Classes are running at
Delphy Pool in Cornwall, 10 am August 22 & Sept 5th
The Glow Collective in Bridport on Tuesday's 7.15 - 8.15pm (starting Sept 1st)
What is BreathPrint Yoga?
Every person arrives on the mat with a unique breathing signature, their BreathPrint— shaped by lifestyle, stress, posture, trauma and habit.
This “BreathPrint” influences everything from nervous system regulation to movement efficiency and emotional resilience.
BreathPrint Yoga is a new approach to yoga teaching. It is a therapeutic practice Combining Ancient teachings with modern science BreathPrint places breathing at the centre of transformation.
This training provides a clear and intelligent framework for working with that pattern. Through the integration of functional breathing principles, structured assessment (BOLT score), and breath-led yoga sequencing, you’ll learn how to work with your body toward greater energy efficiency, adaptability, and calm.
The result is a way of teaching that goes beyond form and into function — where breath becomes the foundation for meaningful and lasting change.
Class styles vary depending on your personal requirements and practice. It can be a Hatha Yoga Practice, or as shown in the photograph, a more dynamic vinyasa flow style.
One to One classes are also available, or small group private classes. Contact me directly to arrange.
This is me doing my personal practice incorporating the sports mask. Here i am specifically targeting the biomechanics and psychophysiology of my breath while practicing a more dynamic vinyasa flow class. The sports mask won't suit everyone but is a powerful prop when used correctly.
Benefits of BreathPrint
Restore Natural Breathing
Learn to breathe naturally and efficiently, undoing years of stress-induced breathing patterns.
Strengthen Your Nervous System
Build resilience and capacity to handle stress through targeted breathwork and yoga practices.
Reconnect to Your Body
Develop a deeper awareness and connection to your physical self through mindful practice.
Step 1
Assessment
Understanding how you currently breathe using simple assessment protocols.
Step 2
Breath-Led Movement.
Improving Bio Mechanics, Bio Chemistry and Psychophisiology.
Step 3
Progressive Training
Through gentle retraining and structured progression, breathing becomes:
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Slower
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Lighter
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More efficient