Do you want.......

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• Better sleep quality

• clearer thinking and clarity

• less stress

• reduced anxiety and a calmer nervous system

• more energy

• physical exercise to feel less tiring

• Increased lung capacity , due to a fully functioning diaphragm

• to have a positive impact on your heart health

• reduced Asthma Symptoms

• to help manage menopause symptoms

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Im Guessing the answer is yes? Let me show you how.  This isn't a wild claim, this is all science backed and researched practices. 

These practices can be life changing, and life affirming, you can take control of your health by understanding your body and its needs better. 

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My Job isn't teaching you how to breathe, your body already knows that part.  My job is to help you recognise unhealthy breathing patterns that have built up over time, and help you re-pattern your natural breath.  

Its very simple when you know how, but the problem is no one taught us how.  The breath is often (until very recently) the last thing you would think of when you exercise, unless you have Asthma or or similar conditions.  Its not something we pay that much attention to.  But your unique BreathPrint says a lot about your health, both mental and physical.  

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In this 8 weeks together we will be

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• assessing and re-patterning your breath, back to its beautiful, natural, functional patterns. 

• Learning how your nervous system relates to the breath (directly). 

• How breathing is influenced by hormones and how better breathing can help with PMS and Menopause

• Understanding the three pillars of breathing. Bio chemistry, Bio Mechanics and Psychophysiological. 

• Practical exercises to help improve all three pillars.

• A whats app group for support and encouragement (and that bit of accountability we all need sometimes)

• Exercises to help soothe and calm the nervous system and ones to strengthen its ability to cope with stress. 

 

 

And more..... I will be adding to this list based on your individual requirements. 

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The group will be kept to a maximum of 10 people so i can really focus on you and what you need in this 8 weeks.  and I will be sending out pre assessment forms to everyone who signs up so i can create the course to fit you. 

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If this sounds like something you are ready for (because when will there be a better time) , Join up Now by Clicking this link SIGN ME UP

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