Weekly Yoga Class Schedule
Mondays @ Glow Collective, Bridport
5.30- 6.45pm Vinyasa Flow:
These classes are a dynamic but mindful flow. They are designed to create heat, get the physical body moving. In the classes we warm up the body gently, then we move the body into more dynamic postures, then we cool down and find quiet. There is a focus on the breath and how It is used. How it shows perceived effort.
Each month we look at a new pose/sequence and work deeply into that for the month. This gives the opportunity to really get familiar with the posture and work deeper into it.
7-8.15pm Mens Yoga
This 75 min class was set up for men who wanted to try yoga but didn't want to join a mixed class. the last class in each month is restorative yoga.
Tuesdays @ Mello View, Winsham: 10.30am - 12 Vinyasa Flow
This 90 min class is a dynamic but mindful flow. designed to create heat, get the physical body moving. In the classes we warm up the body gently, then we move the body into more dynamic postures, then we cool down and find quiet. There is a focus on the breath and how It is used. How it shows perceived effort.
Each month we look at a new pose/sequence and work deeply into that for the month. This gives the opportunity to really get familiar with the posture and work deeper into it.
Yoga @ Delphy pool visit the In person Workshops page for details or book here.
BreathPrint Hatha Yoga @ Delphy Pool
27th June 10,30am 25th July & 8th August 10am Step onto the mat and into a deeper connection with your own body. This class weaves traditional yoga postures with evidence-based breathwork — including techniques drawn from respiratory science — to help you move better, stress less, and feel more present. We'll use conscious breath control to regulate your nervous system, enhance focus, and unlock deeper movement, making each pose more accessible and more powerful. Whether you're new to yoga or returning to your practice, you'll leave feeling grounded, open, and genuinely restored. All levels welcome.
