In Person Workshops

12 April @ Delphy Pool, Cornwall. Functional Breathing Workshop for Freedivers, Spearfishers, surfers and swimmers. Enhance your performance and recovery in the water by mastering the science of breath. In this practical workshop, you’ll learn how to assess your own breathing patterns, understand how breath influences your nervous system, and discover the vital role of effective recovery. You’ll also develop personalized breathing techniques to support your unique diving goals—helping you stay calmer, dive deeper, and recover faster.

31st May @ Glow Collective. Glow Through Menopause is a carefully crafted day retreat that weaves together movement, mindfulness, breathwork, nutrition wisdom, and genuine community. No lectures. No pressure. Just a warm, honest space where you can exhale, connect, and feel yourself again. Here's what the day looks like: 🌿 Opening Circle — share where you are, feel genuinely heard 🧘 Restorative Yoga — slow, restorative, deeply nourishing 💪 Pilates — mobility and core work, rebuilding strength 🍱 Lunch break — bring your own, take a proper rest ⚽ Ball & Chat — rolling a ball underfoot while we talk (more magical than it sounds!) 🌬️ Breathwork for Menopause — practical tools for anxiety & sleep 🥑 Nutrition Talk — busting myths, talking about what actually works 🔔 Gong Bath — the most beautiful way to close a day This day is for you if. You're in perimenopause, menopause, or postmenopause and you want a day that genuinely gets it. — You're craving community with women who understand what you're going through. — You want practical tools — breathwork, movement, nutrition — not just information. — You're ready to stop just coping and start actually glowing. All bodies, all stages, all welcome. Workshop is led by Sarah and Esther Duration: 10.30am - 6 pm Price: £65.00 When & Where: 31st May 2026 Glow Collective Bridport