In Person Workshops

8th & 22nd August, 5th sept @10am Step onto the mat and into a deeper connection with your own body. This class weaves traditional yoga postures with evidence-based breathwork — including techniques drawn from respiratory science — to help you move better, stress less, and feel more present. We'll use conscious breath control to regulate your nervous system, enhance focus, and unlock deeper movement, making each pose more accessible and more powerful. Whether you're new to yoga or returning to your practice, you'll leave feeling grounded, open, and genuinely restored. All levels welcome.

19th Sept 9am- 12 @ Delphy Pool, Cornwall. We all have a unique breathing pattern our Breath Print, do you know yours? this 3 hour workshop will help you to understand your breathing pattern and how it influences your life. Our breath and Nervous system work togther, so dysfunctional breathing patterns will effect you in every area of life, be that managing stress at work or training the stress response for diving. without knowing your BreathPrint you don't know where to start. Join me for a 3 hour deep dive and get to know your body a little bit better.

11th July 11am Breathe better. Dive Further. Yoga & Breath for Freediving preparation Built for freedivers who want to train the breath at its source. This class combines Oxygen Advantage protocols with targeted pranayama and asana to expand lung capacity, raise CO₂ tolerance, and build the mental stillness that counts at depth. Expect hypercapnic and hypoxic tolerance work, thoracic and diaphragm mobility sequences, and breath-hold integration — all designed to translate directly to the water. Focused, progressive, and moving at the pace of the breath. Suitable for All.