Breathe with me - 8 weeks coaching

Service Description

8 Weeks to Better Breathing Most of us have been breathing the wrong way for so long, it just feels normal — until it shows up as poor sleep, low energy, anxiety, or a body that never quite relaxes. This 8-week programme retrains the Bio Chemistry and mechanics of your breath, step by step, so it starts working for you instead of against you. Over eight weeks, you'll rebuild the foundations of functional breathing — nasal breathing, diaphragmatic mechanics, and CO2 tolerance — and use them to calm an overactive nervous system, boost focus and stamina, and build a base strong enough to support any breathwork or movement practice you take on next. This isn't a quick fix. It's a reset — one small, sustainable shift at a time, until better breathing becomes your default. This is the work i do with my 1-1 clients for a fraction of the cost All classes will be recorded so any missed classes can be caught up.