Breathe with me - 6 weeks coaching
6 weeks of online functional breath coaching
Available spots
Service Description
6 Weeks to Better Breathing Most of us have been breathing the wrong way for so long, it just feels normal — until it shows up as poor sleep, low energy, anxiety, or a body that never quite relaxes. This 6-week programme retrains the Bio Chemistry and mechanics of your breath, step by step, so it starts working for you instead of against you. Over Six weeks, you'll rebuild the foundations of functional breathing — nasal breathing, diaphragmatic mechanics, and CO2 tolerance — and use them to calm an overactive nervous system, boost focus and stamina, and build a base strong enough to support any breathwork or movement practice you take on next. We will then arrange a 1-1 zoom call to go over what we have learned and how best to customise it to your requirements. This isn't a quick fix. It's a reset — one small, sustainable shift at a time, until better breathing becomes your default. All classes will be recorded so any missed classes can be caught up.
Upcoming Sessions
Cancellation Policy
1. Enrolment By purchasing this course, you agree to these terms in full. Payment confirms your place and access will be granted according to the course start date communicated at checkout. 2. Course Access This is an 8-week online programme delivered digitally. You will receive access to all materials, sessions, and resources as outlined in the course description. Access is personal to you and may not be shared, transferred, or resold. 3. No Refunds All sales are final. Due to the nature of this offering — including immediate access to digital content and the intimate, cumulative structure of breathwork practice — no refunds will be issued under any circumstances, including partial completion, change of mind, or personal circumstance. 4. No Transfers Places on this course are non-transferable. This includes transfers to another person, another cohort, or a future intake. If you are unable to complete the course, your place cannot be reassigned or held over. 5. Course Commitment This course unfolds over 8 consecutive weeks. Content is designed to build sequentially, and full value depends on consistent participation. It is your responsibility to engage with the material in the timeframe provided. 6. Health & Wellbeing Breathwork can bring up strong physical, emotional, or psychological responses. By enrolling, you confirm that you are physically and mentally fit to participate, and that you have consulted a medical professional if you have any pre-existing conditions (including but not limited to pregnancy, cardiovascular issues, epilepsy, or mental health conditions) that may be affected by breathwork practice. You participate entirely at your own risk. 7. Not a Substitute for Medical or Psychological Care This course is educational and experiential in nature. It is not a substitute for medical, psychiatric, or psychological treatment. If you are currently under the care of a health professional, please consult them before beginning this course. 8. Intellectual Property All course content — including videos, audio, written materials, and any accompanying resources — remains the intellectual property of Esther Benwell and may not be copied, distributed, or used for any commercial purpose without written permission.
Contact Details
07515886477
estherkb@mac.com
Sidmouth EX10, UK